YOGA TO IMPROVE YOUR IMMUNITY.
Sit in this pose for 2min then relax then inhale deeply it reduce your stress level which is one of cause of low immunity also maintain heart rate and nervous system distress.
2 GARUD ASNA.
Leave in this pose for 1min it specially detoxify your adernal gland reduce ( cartisol) stress harmone and increase Immunity.
Leave in this pose for 1min .stand on a leg and maintain your balance. Best time to do it in morning also increase your immunity .
It protect the sinuses and mucus membrane which are the first form of defense .One of easiest way to rejuvenate the immune system.