Friday, 17 July 2020

How to increase your metabolism

Metabolism is the process by which your body converts food into energy. High metabolism can also give you energy and make you feel better.

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There are some ways to increase your metabolic rate :-

1. Eat protein with every meal.

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Protein increases your metabolic rate 15to30% so take protein in your every diet. But eating more protein can also reduce your metabolism.

2. Drink cold water.


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Drinking cold water can increase your metabolism by 10to30%. Because our body uses energy to heat it as normal body temperature.

People who drink half-liter water before a meal eat less and also decrease their body weight.

3. Do gym or exercise.


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The people who do exercise or lift heavy weight daily. Their metabolic rate is increased even after they finished. It also helps you to reduce your body weight.
Green tea also increases your metabolic rate. It helps in burning fat. Green tea also maintains your weight as well as reduce the weight.

5. Drink coffee.
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Coffee contains caffeine which boosts up your metabolism .coffe also helps in fat burning.
It reduces your weight and also maintains it.

6. Reduce stress.


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Stress affects your hormone level and it can cause the body to produce cortisol than usual.
Cortisol regulates your appetite.

In 2011 research studied that people with abnormal cortisol levels experience eating disorders.

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Conclusion How to increase your metabolism? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.
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