Thursday, 23 July 2020

IPL 2020 will be start in september 19 says BCCI sources

IPL 2020 will be start in september 19 says BCCI sources

IPL set to start on September 19, final on November 8, say BCCI sources

IPL in all likelihood will start on September 19 (Saturday) and the final will be held on November 8 (Sunday), a senior BCCI official told
New Delhi: The eagerly-awaited Indian Premier League will start on September 19 in the United Arab Emirates with the final slated on November 8, well-placed BCCI sources told PTI on Thursday.

While the IPL Governing Council will meet next week to chalk out the final details and approve the schedule, it is understood that the BCCI has informally intimated the franchises about the plan.
"IPL in all likelihood will start on September 19 (Saturday) and the final will be held on November 8 (Sunday). It is a 51-day window which will suit the franchises as well as the broadcasters and other stakeholders," a senior BCCI official told PTI on conditions of anonymity.
The IPL has been made possible by the ICC's decision to postpone the October-November T20 World Cup in Australia owing to the COVID-19 pandemic due to which the host country expressed its inability to conduct the event.

While there were speculations that IPL will start from September 26, the BCCI decided to advance it by a week in order to ensure that the Indian team's tour of Australia is not jeopardised.
"The Indian team will have a mandatory quarantine of 14 days as per Australian government rules. A delay would have sent the plans haywire.
"The best part is that 51 days is not at all a curtailed period and there will be much less double headers. We could stick to original five double headers in seven week window," the official said.

It is expected that with each and every team needing at least a month's time to train, the franchises will be leaving base by August 20 which gives them exactly four weeks time to prepare.
Amazon plans to buy stake in Reliance of 9.9%

Amazon plans to buy stake in Reliance of 9.9%

Amazon in talks to buy 9.9% stake in Reliance retail arm: Report


Amazon wants a preferred, strategic stake in Reliance Retail for JioMart, according to reports

JioMart, the e-commerce venture of Reliance's retail arm, was launched in May

BENGALURU: Amazon.com Inc is in talks to buy a 9.9% stake in the retail arm of Indian conglomerate Reliance Industries Ltd, ET Now reported on Thursday, citing sources.
Amazon wants a preferred, strategic stake in Reliance Retail for JioMart, according to tweets by the television channel.
JioMart, the e-commerce venture of Reliance's retail arm, was launched in May and poses a formidable challenge to Amazon.com's local unit and Walmart Inc's Flipkart.
Earlier this year, Amazon India launched a program to add small local shops on its platform after India went into a lockdown to curb the spread of the coronavirus outbreak.

An Amazon spokeswoman through email said the company does not comment on speculation, while Reliance did not immediately respond to a request for comment.
Reliance, controlled by Asia's richest man, Mukesh Ambani, has raised around $20 billion since late April for its digital arm, including from Alphabet Inc's Google and Facebook Inc.

Sunday, 19 July 2020

Railway looking to increase freight revenue

Railway looking to increase freight revenue

Railways expects earnings from the passenger segment to take a beating.


NEW DELHI : Indian Railways is looking to substantially grow its freight revenues as it expects earnings from the passenger segment to take a beating due to the covid-19 crisis.

While the national transporter plans to start more passenger trains, the surge in covid-19 cases and subsequent lockdowns in many states have forced it to put the plans on hold. In fact, only 230 special trains, out of the 13,000 trains it operated daily in pre-covid times are running now.

Last week, railway board chairman Vinod Kumar Yadav said the it is banking on freight revenue this fiscal year to at least match up to last year’s overall revenue generation.

“The number of passenger trains running is very less. In the coming months, there are less chances of train services getting back to normal…we are aware that revenue from passenger segment will not be up to previous year’s level. Freight earnings should be much more than last year, so that we are able to match the overall earning," he had said.

The railways expects to earn ₹1.47 trillion from freight in FY21, while passenger revenue was estimated at ₹61,000 crore, according to the Union budget estimates. However, railway ministry officials said that the estimates are being re-worked due to the covid-led disruptions. Freight revenue fell nearly to a third year-on-year in the June quarter to ₹22,266 crore, as volumes declined by 21.4% to 241.55 million tonnes.

The railways is, therefore, working towards simplifying its freight policy, rationalizing rates, and increasing the speed of goods trains, with minimal passenger traffic. It will also work on marketing initiatives, and has decided to set up business development units across railway zones to connect with concerned stakeholders.

Friday, 17 July 2020

How to increase your metabolism

How to increase your metabolism

Metabolism is the process by which your body converts food into energy. High metabolism can also give you energy and make you feel better.

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There are some ways to increase your metabolic rate :-

1. Eat protein with every meal.

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Protein increases your metabolic rate 15to30% so take protein in your every diet. But eating more protein can also reduce your metabolism.

2. Drink cold water.


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Drinking cold water can increase your metabolism by 10to30%. Because our body uses energy to heat it as normal body temperature.

People who drink half-liter water before a meal eat less and also decrease their body weight.

3. Do gym or exercise.


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The people who do exercise or lift heavy weight daily. Their metabolic rate is increased even after they finished. It also helps you to reduce your body weight.
Green tea also increases your metabolic rate. It helps in burning fat. Green tea also maintains your weight as well as reduce the weight.

5. Drink coffee.
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Coffee contains caffeine which boosts up your metabolism .coffe also helps in fat burning.
It reduces your weight and also maintains it.

6. Reduce stress.


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Stress affects your hormone level and it can cause the body to produce cortisol than usual.
Cortisol regulates your appetite.

In 2011 research studied that people with abnormal cortisol levels experience eating disorders.

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Conclusion How to increase your metabolism? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.
Record corona cases in world last 100 hours crosses million mark

Record corona cases in world last 100 hours crosses million mark

For first time, world records 1 million coronavirus cases in 100 hours


The number of cases globally is around triple that of severe influenza illnesses recorded annually, according to the World Health Organization

The United States, with more than 3.6 million confirmed cases, is still seeing huge daily jumps in its first wave of COVID-19 infections

Global coronavirus infections passed 14 million on Friday, according to a Reuters tally, marking the first time there has been a surge of 1 million cases in under 100 hours.

The first case was reported in China in early January and it took three months to reach 1 million cases. It has taken just four days to climb to 14 million cases from 13 million recorded on July 13.

The United States, with more than 3.6 million confirmed cases, is still seeing huge daily jumps in its first wave of COVID-19 infections. The United States reported a daily global record of more than 77,000 new infections on Thursday, while Sweden has reported 77,281 total cases since the pandemic began.

Despite the surging cases, a cultural divide is growing in the country over wearing masks to slow the spread of the virus, a precaution routinely taken in many other nations.

U.S. President Donald Trump and his followers have resisted a full-throated endorsement of masks and have been calling for a return to normal economic activity and reopening schools despite the surging cases.

Other hard-hit countries have “flattened the curve" and are easing lockdowns put in place to slow the spread of the novel virus while others, such as the cities of Barcelona and Melbourne, are implementing a second round of local shutdowns.

The number of cases globally is around triple that of severe influenza illnesses recorded annually, according to the World Health Organization.

The pandemic has now killed more than 590,000 people in almost seven months, edging towards the upper range of yearly influenza deaths reported w

Wednesday, 15 July 2020

Latest news corona vaccine could come tomorrow by Oxford

Latest news corona vaccine could come tomorrow by Oxford

Positive news on Oxford coronavirus vaccine could come tomorrow: Report


The developers of the vaccine earlier this month said they are encouraged by the immune response they have seen in trials so far

The Oxford vaccine project is already into the final stage of human trials.

Positive news on initial trials of the University of Oxford's potential COVID-19 vaccine that has been licensed to AstraZeneca could be announced as soon as Thursday, ITV's political editor Robert Peston said, citing a source. Phase III trials of the COVID vaccine candidate, involving thousands of human volunteers, began last month in Brazil.

"I am hearing there will be positive news soon (perhaps tomorrow) on initial trials of the Oxford Covid-19 vaccine that is backed by AstraZeneca," Peston said in a blog post.

"Apparently the vaccine is generating the kind of antibody and T-cell (killer cell) response that the researchers would hope to see."

"If the Oxford vaccine is proven effective, it could go into mass production as early as September," he said.

AstraZeneca Plc climbed 5% in London after ITV.com reported that The Lancet medical journal is due to release positive news on the vaccine the company is developing with the University of Oxford researchers.

More than a dozen different vaccines are in various stages of testing worldwide, including in Britain, China, India, and the U.S.

The Russian defense ministry today said it had developed a "safe" coronavirus vaccine following clinical trials on a group of volunteers. The ministry said 18 people had participated in the research and were discharged without "serious adverse events, health complaints, complications or side effects".

Another vaccine maker Moderna Inc said on Tuesday it plans to start a late stage clinical trial for its COVID-19 vaccine candidate on or around July 27. Moderna said it will conduct the trial at 87 study locations.
North Carolina's governor gives school districts a 'Plan C' option for reopening in the fall

North Carolina's governor gives school districts a 'Plan C' option for reopening in the fall

Individual states and school districts are still grappling with this coming decline in the midst of the COVID-19 epidemic for how to handle the reopening of schools. 

North Carolina's governor gives school districts a 'Plan C' option for reopening in the fall

On Tuesday, North Carolina Governor Roy Cooper announced that his state school would be a 0. The plan will reopen under B, including a mix of remote and in-person instruction. They have given each district a 0. "Plan C, 0 "Also provided the option of adopting which will dictate that all instructions are remote.

Tuesday, 14 July 2020

Covid vaccine available in august by ICMR

Covid vaccine available in august by ICMR

Two Indian covid Vaccinne enters in clinical trial ICMR expected that vaccines will be available by tht 15th of Agust.

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World threat from covid-19 is around 1.8 times the number of active cases. In many states, the number of daily discharges from hospitals is more than that of daily admissions.

Covid-19 cases are unequal in distribution in India. “As much as 86% of total active covid-19 cases are confined to just 10 states, while 50% of active cases are in two states, which shows that the spread of covid-19 is not happening uniformly across the country," said Rajesh Bhushan, officer on special duty (OSD), in the health ministry.


As testing is critical in containing the spread, the World Health Organization (WHO) has come out with a document underlining the need for comprehensive surveillance and testing of suspect covid-19 cases, stating that testing 140 people per day per 1 million population would be comprehensive.

“As many as 22 states are doing more than 140 covid-19 tests per day per million. Centre is asking states and Union territories to increase testing so that we proceed towards the guidelines given by the WHO. There were 101 covid-19 RT-PCR testing labs in mid-March, while today there are 1,206 RT-PCR testing labs and 280 rapid antigen testing centres," Bhushan said.

The government has also conducted a sero survey to find the presence of coronavirus among people in containment zones. The ICMR said that at present stratification of data collected for the sero survey in Delhi and its analysis is being done. As many as 22,800 blood samples were collected for this particular sero survey till 5 July.

The health ministry said that the national covid-19 fatality rate is 2.6% and it is coming down.


Sunday, 12 July 2020

There is no charger use in apple 12 latest update

There is no charger use in apple 12 latest update

No, you don't need a charger with your iPhone 12 or Samsung Galaxy S30

There is no charger use in apple 12 latest update

 Opnion: You don't need that charger in the box
The iPhone 11 Pro Max comes with a charging brick in the box (Image credit: TechRadar)
Leaks are suggesting both Apple and Samsung are preparing to sell smartphones - such as the rumored iPhone 12 and Samsung Galaxy S30 - that don’t come with a charging block or cable in the box.

Instead, these companies are likely to ask you to buy a separate charger or use your existing tech that you already have in your home. This has proved divisive, as with any manufacturer losing a key part of their tech, but I believe this is the right thing to do. Inmy opinion, it's far past the time manufacturers took on more responsibility for the waste that comes from the average person purchasing new technology, and dropping the unnecessary accessories in the box is a bigger step toward curving e-waste than you may expect.

According to trusted analyst Ming-Chi Kuo, the iPhone 12 won’t have those EarPods headphones - the cheap, wired headset you get for free - or a charger in the box when it lands later in the year.

A further report - soon after this iPhone 12 rumor - has suggested Samsung is deliberating on whether to follow suit in 2021 with some of its smartphones. Neither of these reports suggested exact models, or whether it'd be for all devices.

If this proves true, it means your phone won't come packaged with accessories. Why? Because it's very likely you already have what you need.

According to statistics provided by the European Parliament, the world generates 50 million metric tonnes of e-waste every year. That's everything from your broken kit to companies replacing your work laptop.

A variety of rumors have suggested the 2021 iPhone may be the first portless device from the company, and we've seen concept phones from other manufacturers that show how the idea may work.


Jio stakes sold around 25% in this 2020 raising company worth

Jio stakes sold around 25% in this 2020 raising company worth

Qualcomm Ventures to invest ₹730 cr in Jio Platforms for 0.15%



The deal values Jio Platforms at an equity value of ₹4.91 trillion and an enterprise value of ₹5.16 trillion.
Qualcomm Ventures to invest ₹730 cr in Jio Platforms for 0.15%
With this, Reliance Industries has sold a total of 25.24% stake in Jio Platforms raising ₹118,318.45 crore
Qualcomm Ventures, the investment arm of Qualcomm Inc., will invest ₹730 crore for a 0.15% stake in Jio Platforms Ltd, becoming the 12th entity to invest in the digital services subsidiary of Reliance Industries (RIL) in over three months.
The deal values Jio Platforms at an equity value of ₹4.91 trillion and an enterprise value of ₹5.16 trillion, RIL said in a statement.

“Qualcomm has been a valued partner for several years and we have a shared vision of connecting everything by building a robust and secure wireless and digital network in India. Qualcomm offers deep technology know-how and insights that will help us deliver on our 5G vision and the digital transformation of India for both people and enterprises," said Mukesh Ambani, chairman and managing director, RIL.

With this, RIL has sold a total of 25.24% stake in Jio Platforms to Facebook, General Atlantic, TPG, KKR, Silver Lake, L Catterton, Vista Equity Partners, Abu Dhabi Investment Authority, Mubadala Investment Company, and Public Investment Fund (PIF), Intel Capital and Qualcomm Ventures, raising ₹118,318.45 crore
Jio Platforms has over 388 million subscribers and has significant investments across its digital ecosystem.
It operates a host of digital apps and services, including music streaming service JioSaavn, on-demand live television service JioTV and payments app JioMoney, and smartphones and broadband business.

“With our shared goal of extending the benefits of digital connectivity to everyone 

The deal values Jio Platforms at an equity value of ₹4.91 trillion and an enterprise value of ₹5.16 trillion.

Qualcomm Ventures to invest ₹730 cr in Jio Platforms for 0.15%
With this, Reliance Industries has sold a total of 25.24% stake in Jio Platforms raising ₹118,318.45 crore

How To Do Surya Namaskar: Steps And Its Benefits

How To Do Surya Namaskar: Steps And Its Benefits

Before starting the practice of Surya namaskar stands with foot together or slightly apart. Arms relaxed by the side of your body close your eyes and become aware of the physical body.

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Starting at top of your bodywork your awareness through the body relaxing and tension you find on the way .your awareness is like torch pricing into the darkness of the body.
Ask yourself how your feeling am I comfortable? Am I relaxed? Feel that you are being pulled by a thread which is attached to the top of your head.
Now take your full concentration to the bottom of your feet and feel the sole in contact with the floor.
Feel that your body is pulling by the gravity and that all tension From the top of your head is being pulled down through your feet and into the ground.
At the same time be aware of vital force moving up through your body allowing you to maintain a relaxed and comfortable upright position. Be aware of this for a few movements and then move toward the practice of Surya namaskar.
Surya namaskar consists of 12 physical posture. These alternate forward and backward bending asanas.
Flex and stretch your spinal column and limb through their maximum range.

Breathing technique :

The basic principles of breath in Surya Namaskar is inhalation during backward bending posture due to the expansion of your chest and exhalation during forwarding bending due to compression of your chest and abdomen.

Position 1.
Pranasna:
  • Stand straight with feet together or keep little distance and close the eyes.
  • Place both the palms in front of your chest at heart level.
  • Breath pattern : Normally
Position 2.
Hasth Utthasna:
  • Raise and stretch your both arms above the head with palm face backward.
  • Stretch the whole body 
  • Stretch the whole body as far as back as is comfortably possible and be aware of the curve of the upper back.
  • Breathing pattern: inhale while raising the arm.
Position 3.



Padhastasna : 
  • In continuous movement bend forward from the hip.
  • Bring the hand toward the floor on either side of the feet and try to touch your forehead with your knee.
  • Legs should remain straight focus your awareness at the pelvis.
  • Breathing pattern: Exhale bending forward try to contact the abdomen in the final position to expel more air from the lungs .
Position 4.
Ashwa Sanchalasna :
  • Keep both hands in place on either side of the feet bend the left knee .while extending the right back as far as possible.
  • The right toes are tucked under and the knee is touching the floor.
  • Bring your pelvis forward arch the spine and lookup.
  • The fingertips touch the floor and balance your body.
  • Focus your awareness at the eyebrow center.
  • You should feel stretch from thigh move upward along the front of body all the way to the eyebrow center.
  • Breathing pattern: Inhale while bringing chest forward 
Postion 5.



Parvatasna :
  • Bring palm to floor .Take left foot back and place it beside right. 
  • Simultaneously raise the buttocks and lower the head between the arms so that body forms the triangle with the floor.
  • The legs and arms should be straight the final position Aim to press the heal down to the floor but not strain.
  • Bend the head forward as far as possible so that the eyes can look to at the knees. Focus your awareness at the neck area.
  • Breathing: Exhale while taking left leg back
Position 6.
Astang Namaskar :
  • Lower the knees to the floor then bring the chest and chin to the floor keep the buttocks elevated the hand knee, chin and toes touch the floor and spine is arched.
Position 7.

Pravart ASNA :
  • Keep arm and legs straight while pivoting from shoulder raise the buttocks and bring the head down to reassume the position . The hand and feet do not move from position. 
  • Raise the buttocks and lower the heel to the floor.
  • Breathing: Exhale while raising the buttocks.
No.of round :  

  • At least 2 to 3 daily 
  • If you exhaust then don't do 
Best Time : The ideal time to practice Surya namaskar is at sunrise the most peaceful day 
  • Face toward sun 
  • Do in open air 
  • Do in Pty stomach 
  • Before dinner 
Also Read :

Surya Namaskar Mantras:

Sun mantras should be spoken during the Surya namaskar time for getting better results.

         "Om ravahye namaha om suryanamha   Om bhavaye namah on pushne namha  Om hirnya gahiranya namha Om marichiya namaha om Aditya namha Om savitre namaha om arkya namah         Om bhaskrya namha "


Benefits of Surya Namaskar.

Glow Skin :
  • Boost your blood circulation gives to your skin and your face 
  • Prevent you from old aging.
Help Loose : 
  • Doing Surya Namaskar faster than normal helps to lose weight. 
  • It's possible to stretch your abdominal muscles. 
  • It helps in improving your metabolism.
Help your body to detox : 
  • It helps you to maintain an efficient inhalation and exhalation process.
  • Lungs get properly ventilated and blood get fresh oxygen. 
  • It detoxifies you to get rid of carbon dioxide and other gases.
Decrease sugar level :
  • Regular practice of Surya Namaskar helps to maintain your sugar level and prevent you from numerous heart disease.
For menstrual cycle : 
  • Regular practice of Surya Namaskar makes your abdominal muscles strong and for a less painful experience of the menstrual cycle.
  • Regular practice of Surya Namaskar helps in easing the process of childbirth.
For hair loss : 
  • Regular practice of Surya Namaskar improve blood circulation to scalp prevent hair loss. Blood will nourish to head and enable healthy hair growth.
  • Prevent the graying of hair.
Conclusion How To Do Surya Namaskar: Steps And Its Benefits? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Saturday, 11 July 2020

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY 

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1. USE GILLOY SWARS OR GILLOY SAT


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2. Drink plenty of warm water stays well hydrated.

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  • Drink plenty of warm water stays well hydrated.
  • It keeps your mucous membrane moist and it's actions as a good barrier to all microbe.
3. Take 15ml of Amla juice daily. 
  • It increases your immune power
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4. Start your day with tulsi, ginger tea.
  • It provides you strength and detoxifies your upper respiratory tract.
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5. Eat the sour fruit. 
  • These are a good source of increasing your Immunity.
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Conclusion – 5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.
How To Increase Immunity

How To Increase Immunity

How To Increase Immunity

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1. GET ENOUGH SLEEP. 
  • Proper sleep increases your immunity. 
  • Normally a person should take 6-8 hours' sleep.
2. EAT FATTY FOOD.
  • Fat increases the strength of the immune system. 
  • Maintain a healthy weight to increase your immunity.
3. STAY HYDRATED. 
  • Water is the basic necessity of life. 
  • It eliminates the toxins from our body and also contains oxygen in it which is good for your health.
4. STRESS MANAGEMENT. 
  • When we are in stress our body is unable to off antigen that's why we are susceptible to infection.
  • Stress hormones suppress our immune system (decrease WBC rate )
5. EAT CITROUS. 
  • Citrous fruit contains vitamin C which increases our WBC rate which is good for our Immunity. 
  • In the palace of water, you can also take lemon water
Conclusion – How To Increase Immunity? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Amitabh Bachchan tests positive for corona virus

Amitabh Bachchan tests positive for corona virus

Amitabh Bachchan, son Abhishek test positive for coronavirus, both admitted to hospital
Amitabh Bachchan tests positive for corona virus

All that has been in close proximity to me in the last 10 days are requested to please get themselves tested, he wrote on a tweet

Bollywood has so far not reported too many COVID cases except playback singer Kanika Kapoor and Reliance Entertainment’s Shibasish

New Delhi: Actor Amitabh Bachchan and son Abhishek have tested positive for COVID-19 on Saturday evening. Senior Bachchan was admitted to Nanavati Hospital in Mumbai was complaining of breathing problems. He confirmed the same in a tweet.
“I have tested COVID positive, shifted to hospital, hospital informing authorities, family and staff have undergone tests , results awaited. All that have been in close proximity to me in the last 10 days are requested to please get themselves tested," he wrote.

News of son Abhishek testing positive followed soon after.
The 77-year old senior actor was last seen in Shoojit Sarkar’s comedy-drama Gulabo Sitabo that released on Amazon Prime Video. Two films, Jhund and Chehre are ready for release while he is yet to complete Ayan Mukherji’s Brahmastra along with Ranbir Kapoor and Alia Bhatt.

Son Abhishek just released an Amazon original, Breath: Into the Shadows this Friday.
Bollywood had so far not reported too many COVID cases except playback singer 

Friday, 10 July 2020

Mukesh Ambani now 8th richest person in world

Mukesh Ambani now 8th richest person in world

Mukesh Ambani now richer than Warren Buffett as RIL shares break records
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Mukesh Ambani is now the eighth richest person on the planet, and Buffett is ninth, according to the Bloomberg Billionaires index, which started in 2012.

Mukesh Ambani is now worth $68.3 billion, surpassing Buffett’s $67.9 billion as of Thursday

Mukesh Ambani has had a rollercoaster 2020, cutting a string of deals for his digital business, undergoing wild swings in his wealth and having his brother’s finances laid bare for the world to see.
Now he can add another chapter -- eclipsing the fortune of Warren Buffett.

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The chairman of Reliance Industries Ltd. is now worth $68.3 billion, surpassing Buffett’s $67.9 billion as of Thursday, according to the Bloomberg Billionaires Index. Shares of Ambani’s Indian conglomerate have more than doubled since a low in March as its digital unit got more than $15 billion in investments from companies including Facebook Inc. and Silver Lake. This week BP Plc paid $1 billion for a stake in Reliance’s fuel-retail business.

While Ambani’s wealth has jumped -- he became the only Asian tycoon in the exclusive club of the world’s top 10 richest people last month -- Buffett’s fortune dropped this week after he gave away $2.9 billion to charity.
Dharavi model for covid is praised by WHO

Dharavi model for covid is praised by WHO

Coronavirus: WHO praises Mumbai's Dharavi efforts to contain
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The WHO DG emphasised on the need for leadership, community participation, and collective solidarity.

The World Health Organisation (WHO) praised the efforts taken to contain the coronavirus in Mumbai's Dharavi while saying that only aggressive action combined with national unity and global solidarity can turn this pandemic around.

"There are many examples from around the world that have shown that even if the outbreak is very intense, it can still be brought back under control," said Tedros Adhanom Ghebreyesus, WHO DG. "And some of these examples are Italy, Spain, and South Korea, and even in Dharavi - a densely packed area in the megacity of Mumbai - a strong focus on community engagement and the basics of testing, tracing, isolating and treating all those that are sick is key to breaking the chains of transmission and suppressing the virus," the UN Health Body Chief.

The WHO DG emphasized on the need for leadership, community participation and collective solidarity.

The tally of coronavirus cases in Mumbai rose to 88,795 on Thursday with 1,282 new patients being reported, the Brihanmumbai Municipal Corporation (BMC) said
AIIMS Delhi Doctor commits sucide

AIIMS Delhi Doctor commits sucide

AIIMS Delhi junior doctor jumps off 10th floor of the hostel

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The victim, identified as Anurag Kumar, was battling depression for over eight months

He was shifted to the AIIMS casualty where he succumbed to injuries

NEW DELHI : A 25-year-old junior resident doctor at AIIMS, studying to specialize in psychiatry, died here on Friday after he jumped from the tenth floor of a hostel, police said.

The victim, identified as Anurag Kumar, was battling depression for over eight months. He used to live in the doctors' hostel and allegedly jumped from its tenth floor around 5 pm, a senior police officer said.
"He was shifted to the AIIMS casualty where he succumbed to injuries. Inquest proceedings have been initiated," Deputy Commissioner of Police (South) Atul Kumar Thakur said.
Anurag Kumar had shared his struggle with depression on his blog on June 21 and said in February, he started feeling suicidal and began looking for options to end his life. He was diagnosed with severe depressive episodes.

The blog was also shared by Union Health Minister Harsh Vardhan on Twitter.
Vardhan also expressed anguish over the death of Kumar.

"Shocked & distressed to hear of the painful death of young & most brilliant Dr. Anurag Kumar, Junior Resident at AIIMS Delhi He was under treatment for severe depression for some time now & took away his own life.
"My heart bleeds for his family. Condolences to them & his colleagues. Swept by tears as I read young Dr Anurag Kumar’s blog sent to me by a doctor friend. I feel very strongly. This self-annihilation must be stopped at any cost! Rest in Peace My Son!" Vardhan tweeted.
New mirpur city also called as Little england

New mirpur city also called as Little england

New Mirpur city also Known as "Little England"

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The city of Mirpur, in Pakistan-administered Kashmir, is known as "Little England" due to its large British Pakistani community. So what is life like for the city's many expats?
Mirpur's connection with Britain has made it a place quite unlike anywhere else in the region. You can see it in the huge villas.
"Where could I get a place like this in the UK?" says Zahoor from Ilford, as we crane our necks to get a full view of his dazzling palatial creation, complete with terraces and towers.

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But even that is nothing compared to his most recent foray into development Mirpuri-style. He has now finished building an entire "British street"."It's a home away from home for UK Pakistanis," he says, proudly showing me the little semi-detached houses and their neat gardens that he hopes to sell on.
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"They'll even have British-style rubbish collections."
Not far away is evidence of another Brit who has invested heavily here. Mirpur is such a beautiful city where very nice and kind-hearted peoples lived. Mirpur" peoples believes in making impossible possible because there is no fun in giving up" by rushna.
What is pranayama, Types of Pranayama and its benefits

What is pranayama, Types of Pranayama and its benefits


Pranayam is control of breath pran is breath pran represents the pranic energy responsible for the life and life force.

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Respiration is closely related to your heart and the quality of your heart directly affects the span of life.
What is pranayama, Types of Pranayama and its benefits, what is pranayama and its benefits, what is pranayama breathing - https://www.24hoursbharat.com/Acharya Patanjali explained that (in yoga sutra) Pranayam as mean of attaining the higher state of awareness he mentions holding of breath as important practice of reaching Samadhi. Hath yoga also talked about 8types of pranayama which will make the body and mind fit and healthy.

Acc.to Ayurveda five types of prana are responsible for various pranic activity :-

  • Prana
  • Udan
  • Saman
  • Vyan
  • Apan
Out of this prana and upan are very important.

Types of Pranayama :-

  1. Natural breathing 
  2. Fast breathing
  3. Deep breathing
  4. Abdominal breathing
  5. Thoracic breathing
  6. Yogic breathing 
  7. Vilom breathing
  8. Anulom vilom
  9. Cooling breath- Kali mudra 
  10. Ujjjayi breathing
  11. Brahamari breathing
  12. Bhastrik pranyam
  13. Surya bhedan 

The benefit of pranayama :-

Through the regular and sustained practice of pranayama, you can change your whole body.
A regular practice Pranayam can stimulate your parasympathetic system .our breathing pattern is also very closely linked to our emotional system .when we are in energy state we breathe in different ways when we are nervous we are in the emotional state we breath in a different way.

When we practice pranayama the veil is drawn away from the mind and there is growing clarity. The mind becomes ready for deep mediation. (yoga sutra)
So by practicing pranyam we clear the obstacles in our body allowing breath and energy to move freely .our breathing is improved our body functions better and we clear and calm the mind.

Pranyam techniques :-

  1. Inhalation
  2. Internally retention of breath 
  3. Exhalation.
  4. Externally retention of breath 

Some important pranyam and their benefits :-

1.Ujjayi breathing :- Also known as ocean breathing .ujjayi creates heat in the body and creates stability.
  • It controls thyroid, sleep apneia, cure throat infection.
2. Nadi Shodhan . Is a useful technique of breath it keeps your mind calm happy and peaceful.
  • This technique balance the energy channel  Ida, pingla, and sushmna, and every chakra 
  • Nadi shodhan also balance the two hemispheres of the brain . It improves the focus and concentration also clear out blocked channel energy.
  • If you can't do all the pranayama do this one daily.
3. Kapal bhati.
  • Also known as skull shining breath.
  • Kapal means skull and bhati mean light.It improves the circulation especially to the brain which gives skull shinning effect emerging the mind and walking up your system 
  • Kapal bhati also create heat and increase and stimulates the digestive fire by the contraction of abdominal muscles.
3. Bhastrika.
  • Also known as bellow breathing.
  • It differs from the kapal bhati .In this abdominal muscles are used to strongly contract and expand bellowing the breath in and out .It detoxifies and energizing the body. It tones the abdominal muscles and digestive system.
  • Bhastrika balance tridosh also balances the nervous system to calm the mind.
4. Nauli.


  • Is one of strong pranayama technique and is also known as shatkarm.
  • Nauli is an abdominal massage.In this person's leave in standing position keeps his hand on thighs and tries to expel breath as much as possible through the Mouth.
  • Bai massage the whole abdominal area. It stimulates the Manipur's chakra.
5. Samvritti .
  • Mean equal ratio.In this Pranayam focus on all our parts of breath equally. Samvritti helps the mind to focus and remove distractions easily.
6. Bhramari.
  • Use sound to breathe and calm the mind and nervous system . Bhramari helps to improve focus and concentration.Brhamri relives from all tension and stress and also helps you get rid of the headache and reduce anger. Helpful for students.
7. Mudras of pranyam .

Mudra is to influence the prana in the thoracic area of the body.

  1. Prana mudra. Tip of middle and ring finger touch the tip of the thumb.
  2. Apan mudra. Tip of  index and middle finger to touch the tip of the thumb.
  3. Saman mudra. Ring and little finger touch the tip of the thumb.
  4. Udana mudra . Tip of index middle ring finger little finger touch the tip of the thumb.
  5. Vyan mudra. Tip of the middle ring touches the tip of the thumb.
Conclusion – What is pranayama, Types of Pranayama, and its benefits? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

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