24HoursBharat.Com: Fitness
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Wednesday, 8 July 2020

How to detoxify the body

How to detoxify your body ? In modern life, we consume mostly packed food in which contains a lot of preservatives. In these days na...
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Tuesday, 7 July 2020

Nadi Shodhan Pranyam or Anulom Vilom (yoga) procedure and benefits

Anulom vilom also known as alternate breathing. How to do anulom vilom step by step :- Sit in a peaceful place in a comfor...
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Saturday, 4 July 2020

Improve digestion with yoga

Increase digestion with yoga . 1.Paschimottasna.  Bending forward your trunk and try to touch your head with your knee whil...
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Friday, 3 July 2020

How to increase digestive fire

How to increase digestive fire.(Ayurveda) 1. Dont eat the snack after meal till 4-6 hours  Eating between this time suppress your d...
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Wednesday, 1 July 2020

Take care of skin in summer

How to take care of skin in summer. 1. Drink more water. water is most important substance for healthy skin tissue.water keep your skin soft...
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Tuesday, 30 June 2020

How to keep your mind peaceful

How to keep your mind  peaceful 1.  Listen the soothing music like suffism sipritual gazal etc. 2. Practice the mindful medit...
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Saturday, 27 June 2020

5 yoga to improve your IMMUNITY

YOGA TO IMPROVE YOUR IMMUNITY. 1.SUKHASNA AND PRANYAM . . Sit in this pose for 2min then relax then inhale deeply it reduce...
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