Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Friday, 17 July 2020

How to increase your metabolism

How to increase your metabolism

Metabolism is the process by which your body converts food into energy. High metabolism can also give you energy and make you feel better.

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There are some ways to increase your metabolic rate :-

1. Eat protein with every meal.

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Protein increases your metabolic rate 15to30% so take protein in your every diet. But eating more protein can also reduce your metabolism.

2. Drink cold water.


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Drinking cold water can increase your metabolism by 10to30%. Because our body uses energy to heat it as normal body temperature.

People who drink half-liter water before a meal eat less and also decrease their body weight.

3. Do gym or exercise.


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The people who do exercise or lift heavy weight daily. Their metabolic rate is increased even after they finished. It also helps you to reduce your body weight.
Green tea also increases your metabolic rate. It helps in burning fat. Green tea also maintains your weight as well as reduce the weight.

5. Drink coffee.
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Coffee contains caffeine which boosts up your metabolism .coffe also helps in fat burning.
It reduces your weight and also maintains it.

6. Reduce stress.


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Stress affects your hormone level and it can cause the body to produce cortisol than usual.
Cortisol regulates your appetite.

In 2011 research studied that people with abnormal cortisol levels experience eating disorders.

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Conclusion How to increase your metabolism? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Sunday, 12 July 2020

How To Do Surya Namaskar: Steps And Its Benefits

How To Do Surya Namaskar: Steps And Its Benefits

Before starting the practice of Surya namaskar stands with foot together or slightly apart. Arms relaxed by the side of your body close your eyes and become aware of the physical body.

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Starting at top of your bodywork your awareness through the body relaxing and tension you find on the way .your awareness is like torch pricing into the darkness of the body.
Ask yourself how your feeling am I comfortable? Am I relaxed? Feel that you are being pulled by a thread which is attached to the top of your head.
Now take your full concentration to the bottom of your feet and feel the sole in contact with the floor.
Feel that your body is pulling by the gravity and that all tension From the top of your head is being pulled down through your feet and into the ground.
At the same time be aware of vital force moving up through your body allowing you to maintain a relaxed and comfortable upright position. Be aware of this for a few movements and then move toward the practice of Surya namaskar.
Surya namaskar consists of 12 physical posture. These alternate forward and backward bending asanas.
Flex and stretch your spinal column and limb through their maximum range.

Breathing technique :

The basic principles of breath in Surya Namaskar is inhalation during backward bending posture due to the expansion of your chest and exhalation during forwarding bending due to compression of your chest and abdomen.

Position 1.
Pranasna:
  • Stand straight with feet together or keep little distance and close the eyes.
  • Place both the palms in front of your chest at heart level.
  • Breath pattern : Normally
Position 2.
Hasth Utthasna:
  • Raise and stretch your both arms above the head with palm face backward.
  • Stretch the whole body 
  • Stretch the whole body as far as back as is comfortably possible and be aware of the curve of the upper back.
  • Breathing pattern: inhale while raising the arm.
Position 3.



Padhastasna : 
  • In continuous movement bend forward from the hip.
  • Bring the hand toward the floor on either side of the feet and try to touch your forehead with your knee.
  • Legs should remain straight focus your awareness at the pelvis.
  • Breathing pattern: Exhale bending forward try to contact the abdomen in the final position to expel more air from the lungs .
Position 4.
Ashwa Sanchalasna :
  • Keep both hands in place on either side of the feet bend the left knee .while extending the right back as far as possible.
  • The right toes are tucked under and the knee is touching the floor.
  • Bring your pelvis forward arch the spine and lookup.
  • The fingertips touch the floor and balance your body.
  • Focus your awareness at the eyebrow center.
  • You should feel stretch from thigh move upward along the front of body all the way to the eyebrow center.
  • Breathing pattern: Inhale while bringing chest forward 
Postion 5.



Parvatasna :
  • Bring palm to floor .Take left foot back and place it beside right. 
  • Simultaneously raise the buttocks and lower the head between the arms so that body forms the triangle with the floor.
  • The legs and arms should be straight the final position Aim to press the heal down to the floor but not strain.
  • Bend the head forward as far as possible so that the eyes can look to at the knees. Focus your awareness at the neck area.
  • Breathing: Exhale while taking left leg back
Position 6.
Astang Namaskar :
  • Lower the knees to the floor then bring the chest and chin to the floor keep the buttocks elevated the hand knee, chin and toes touch the floor and spine is arched.
Position 7.

Pravart ASNA :
  • Keep arm and legs straight while pivoting from shoulder raise the buttocks and bring the head down to reassume the position . The hand and feet do not move from position. 
  • Raise the buttocks and lower the heel to the floor.
  • Breathing: Exhale while raising the buttocks.
No.of round :  

  • At least 2 to 3 daily 
  • If you exhaust then don't do 
Best Time : The ideal time to practice Surya namaskar is at sunrise the most peaceful day 
  • Face toward sun 
  • Do in open air 
  • Do in Pty stomach 
  • Before dinner 
Also Read :

Surya Namaskar Mantras:

Sun mantras should be spoken during the Surya namaskar time for getting better results.

         "Om ravahye namaha om suryanamha   Om bhavaye namah on pushne namha  Om hirnya gahiranya namha Om marichiya namaha om Aditya namha Om savitre namaha om arkya namah         Om bhaskrya namha "


Benefits of Surya Namaskar.

Glow Skin :
  • Boost your blood circulation gives to your skin and your face 
  • Prevent you from old aging.
Help Loose : 
  • Doing Surya Namaskar faster than normal helps to lose weight. 
  • It's possible to stretch your abdominal muscles. 
  • It helps in improving your metabolism.
Help your body to detox : 
  • It helps you to maintain an efficient inhalation and exhalation process.
  • Lungs get properly ventilated and blood get fresh oxygen. 
  • It detoxifies you to get rid of carbon dioxide and other gases.
Decrease sugar level :
  • Regular practice of Surya Namaskar helps to maintain your sugar level and prevent you from numerous heart disease.
For menstrual cycle : 
  • Regular practice of Surya Namaskar makes your abdominal muscles strong and for a less painful experience of the menstrual cycle.
  • Regular practice of Surya Namaskar helps in easing the process of childbirth.
For hair loss : 
  • Regular practice of Surya Namaskar improve blood circulation to scalp prevent hair loss. Blood will nourish to head and enable healthy hair growth.
  • Prevent the graying of hair.
Conclusion How To Do Surya Namaskar: Steps And Its Benefits? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Saturday, 11 July 2020

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY 

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1. USE GILLOY SWARS OR GILLOY SAT


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2. Drink plenty of warm water stays well hydrated.

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  • Drink plenty of warm water stays well hydrated.
  • It keeps your mucous membrane moist and it's actions as a good barrier to all microbe.
3. Take 15ml of Amla juice daily. 
  • It increases your immune power
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4. Start your day with tulsi, ginger tea.
  • It provides you strength and detoxifies your upper respiratory tract.
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5. Eat the sour fruit. 
  • These are a good source of increasing your Immunity.
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Conclusion – 5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.
How To Increase Immunity

How To Increase Immunity

How To Increase Immunity

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1. GET ENOUGH SLEEP. 
  • Proper sleep increases your immunity. 
  • Normally a person should take 6-8 hours' sleep.
2. EAT FATTY FOOD.
  • Fat increases the strength of the immune system. 
  • Maintain a healthy weight to increase your immunity.
3. STAY HYDRATED. 
  • Water is the basic necessity of life. 
  • It eliminates the toxins from our body and also contains oxygen in it which is good for your health.
4. STRESS MANAGEMENT. 
  • When we are in stress our body is unable to off antigen that's why we are susceptible to infection.
  • Stress hormones suppress our immune system (decrease WBC rate )
5. EAT CITROUS. 
  • Citrous fruit contains vitamin C which increases our WBC rate which is good for our Immunity. 
  • In the palace of water, you can also take lemon water
Conclusion – How To Increase Immunity? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Wednesday, 8 July 2020

How to detoxify the body

How to detoxify the body

How to detoxify your body ?

How to detoxify your body ?

In modern life, we consume mostly packed food in which contains a lot of preservatives. In these days natural food item is not available so in every food item contain a chemical which toxify our body. Even water air we consume is also not pure.
DUE to these toxins our body get a lot of problems.It is important to detox your body with a proper cleanse.
1. Lemon tea :-


How to detoxify the body
Start your day with lemon tea it hardly takes 5minute to prepare it. The combination of water and lemon has the capacity to eliminate the toxin from your body .you can also add ginger for better results.
Lemon and ginger both improve your digestion power and boost your metabolism power.
But consume it in an empty stomach for getting better results.

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2. Green tea :-


  • Instead of consuming tea or coffee.
  • Drink green tea which is better than tea or coffee 
  • Green tea clean your digestive system also improves your metabolism power.
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3. Don't drink package juice :-
  • Because for long-lasting they contain the preservatives and also contain other chemicals that create toxicity in your body.
  • Try to consume fresh juice especially neem and Alovera juice.
4. Drink pure water :- 
  • keep yourself hydrated at all times drink at least 8-10glass of water approx. 
  • 2-litre water also flushes the toxin from your body.

5. Take adequate sleep :-


  • Detoxifying your body also detoxifies your mind as well.
  • Full body detox is also important. During sleep, your brain flushes out the toxins fro.m your body and during the sleep time, your liver also detoxifies itself.
6. Eat probiotics diet :-
  • Probiotics have bacteria that increase your gut movement and clean your digestive system. with probiotics, your good bacteria are able to produce nutrient called short-chain fatty acids.
  • Eating food rich in probiotics keep your immunity high and detoxifies your body.
  •  Good food sources for probiotics is the banana onion garlic tomato.
7. Eat antioxidant food :-
  • Antioxidants protect your cell against damage caused by a molecule called free radicals.
  • Your body naturally produces these molecules eating food in rich antioxidants can help your body fight oxidant stress caused by excess free radicals and other toxins that increase risk of your disease.
  • Source of antioxidant  Berries, fruits, nuts, beverage, coffee, green tea.
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Conclusion – How to detoxify the body? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.