Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, 17 July 2020

How to increase your metabolism

How to increase your metabolism

Metabolism is the process by which your body converts food into energy. High metabolism can also give you energy and make you feel better.

how to increase your metabolism, how to increase your metabolism permanently, how to increase your metabolism after 40, how to increase your metabolism at 60, can you increase your metabolism, foods which increase your metabolism, ways to increase your metabolism, - https://www.24hoursbharat.com/

There are some ways to increase your metabolic rate :-

1. Eat protein with every meal.

how to increase your metabolism, how to increase your metabolism permanently, how to increase your metabolism after 40, how to increase your metabolism at 60, can you increase your metabolism, foods which increase your metabolism, ways to increase your metabolism, - https://www.24hoursbharat.com/

Protein increases your metabolic rate 15to30% so take protein in your every diet. But eating more protein can also reduce your metabolism.

2. Drink cold water.


how to increase your metabolism, how to increase your metabolism permanently, how to increase your metabolism after 40, how to increase your metabolism at 60, can you increase your metabolism, foods which increase your metabolism, ways to increase your metabolism, - https://www.24hoursbharat.com/

Drinking cold water can increase your metabolism by 10to30%. Because our body uses energy to heat it as normal body temperature.

People who drink half-liter water before a meal eat less and also decrease their body weight.

3. Do gym or exercise.


how to increase your metabolism, how to increase your metabolism permanently, how to increase your metabolism after 40, how to increase your metabolism at 60, can you increase your metabolism, foods which increase your metabolism, ways to increase your metabolism, - https://www.24hoursbharat.com/

The people who do exercise or lift heavy weight daily. Their metabolic rate is increased even after they finished. It also helps you to reduce your body weight.
Green tea also increases your metabolic rate. It helps in burning fat. Green tea also maintains your weight as well as reduce the weight.

5. Drink coffee.
how to increase your metabolism, how to increase your metabolism permanently, how to increase your metabolism after 40, how to increase your metabolism at 60, can you increase your metabolism, foods which increase your metabolism, ways to increase your metabolism, - https://www.24hoursbharat.com/

Coffee contains caffeine which boosts up your metabolism .coffe also helps in fat burning.
It reduces your weight and also maintains it.

6. Reduce stress.


how to increase your metabolism, how to increase your metabolism permanently, how to increase your metabolism after 40, how to increase your metabolism at 60, can you increase your metabolism, foods which increase your metabolism, ways to increase your metabolism, - https://www.24hoursbharat.com/

Stress affects your hormone level and it can cause the body to produce cortisol than usual.
Cortisol regulates your appetite.

In 2011 research studied that people with abnormal cortisol levels experience eating disorders.

how to increase your metabolism, how to increase your metabolism permanently, how to increase your metabolism after 40, how to increase your metabolism at 60, can you increase your metabolism, foods which increase your metabolism, ways to increase your metabolism, - https://www.24hoursbharat.com/

Conclusion How to increase your metabolism? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Sunday, 12 July 2020

How To Do Surya Namaskar: Steps And Its Benefits

How To Do Surya Namaskar: Steps And Its Benefits

Before starting the practice of Surya namaskar stands with foot together or slightly apart. Arms relaxed by the side of your body close your eyes and become aware of the physical body.

 surya namaskar,surya namaskar steps,how to do surya namaskar,surya namaskar benefits,surya namaskar yoga,surya namaskar for beginners,benefits of surya namaskar,yoga surya namaskar,step by step surya namaskar,surya namaskar yoga for weight loss,surya namaskara,steps of surya namaskar,yoga surya namaskar steps,surya namaskar yoga steps,surya namaskar steps video,surya namaskar in hindi,surya namaskar steps with video benefits,how to do surya namaskar step by step at home - 24hoursbharat.com/
Starting at top of your bodywork your awareness through the body relaxing and tension you find on the way .your awareness is like torch pricing into the darkness of the body.
Ask yourself how your feeling am I comfortable? Am I relaxed? Feel that you are being pulled by a thread which is attached to the top of your head.
Now take your full concentration to the bottom of your feet and feel the sole in contact with the floor.
Feel that your body is pulling by the gravity and that all tension From the top of your head is being pulled down through your feet and into the ground.
At the same time be aware of vital force moving up through your body allowing you to maintain a relaxed and comfortable upright position. Be aware of this for a few movements and then move toward the practice of Surya namaskar.
Surya namaskar consists of 12 physical posture. These alternate forward and backward bending asanas.
Flex and stretch your spinal column and limb through their maximum range.

Breathing technique :

The basic principles of breath in Surya Namaskar is inhalation during backward bending posture due to the expansion of your chest and exhalation during forwarding bending due to compression of your chest and abdomen.

Position 1.
Pranasna:
  • Stand straight with feet together or keep little distance and close the eyes.
  • Place both the palms in front of your chest at heart level.
  • Breath pattern : Normally
Position 2.
Hasth Utthasna:
  • Raise and stretch your both arms above the head with palm face backward.
  • Stretch the whole body 
  • Stretch the whole body as far as back as is comfortably possible and be aware of the curve of the upper back.
  • Breathing pattern: inhale while raising the arm.
Position 3.



Padhastasna : 
  • In continuous movement bend forward from the hip.
  • Bring the hand toward the floor on either side of the feet and try to touch your forehead with your knee.
  • Legs should remain straight focus your awareness at the pelvis.
  • Breathing pattern: Exhale bending forward try to contact the abdomen in the final position to expel more air from the lungs .
Position 4.
Ashwa Sanchalasna :
  • Keep both hands in place on either side of the feet bend the left knee .while extending the right back as far as possible.
  • The right toes are tucked under and the knee is touching the floor.
  • Bring your pelvis forward arch the spine and lookup.
  • The fingertips touch the floor and balance your body.
  • Focus your awareness at the eyebrow center.
  • You should feel stretch from thigh move upward along the front of body all the way to the eyebrow center.
  • Breathing pattern: Inhale while bringing chest forward 
Postion 5.



Parvatasna :
  • Bring palm to floor .Take left foot back and place it beside right. 
  • Simultaneously raise the buttocks and lower the head between the arms so that body forms the triangle with the floor.
  • The legs and arms should be straight the final position Aim to press the heal down to the floor but not strain.
  • Bend the head forward as far as possible so that the eyes can look to at the knees. Focus your awareness at the neck area.
  • Breathing: Exhale while taking left leg back
Position 6.
Astang Namaskar :
  • Lower the knees to the floor then bring the chest and chin to the floor keep the buttocks elevated the hand knee, chin and toes touch the floor and spine is arched.
Position 7.

Pravart ASNA :
  • Keep arm and legs straight while pivoting from shoulder raise the buttocks and bring the head down to reassume the position . The hand and feet do not move from position. 
  • Raise the buttocks and lower the heel to the floor.
  • Breathing: Exhale while raising the buttocks.
No.of round :  

  • At least 2 to 3 daily 
  • If you exhaust then don't do 
Best Time : The ideal time to practice Surya namaskar is at sunrise the most peaceful day 
  • Face toward sun 
  • Do in open air 
  • Do in Pty stomach 
  • Before dinner 
Also Read :

Surya Namaskar Mantras:

Sun mantras should be spoken during the Surya namaskar time for getting better results.

         "Om ravahye namaha om suryanamha   Om bhavaye namah on pushne namha  Om hirnya gahiranya namha Om marichiya namaha om Aditya namha Om savitre namaha om arkya namah         Om bhaskrya namha "


Benefits of Surya Namaskar.

Glow Skin :
  • Boost your blood circulation gives to your skin and your face 
  • Prevent you from old aging.
Help Loose : 
  • Doing Surya Namaskar faster than normal helps to lose weight. 
  • It's possible to stretch your abdominal muscles. 
  • It helps in improving your metabolism.
Help your body to detox : 
  • It helps you to maintain an efficient inhalation and exhalation process.
  • Lungs get properly ventilated and blood get fresh oxygen. 
  • It detoxifies you to get rid of carbon dioxide and other gases.
Decrease sugar level :
  • Regular practice of Surya Namaskar helps to maintain your sugar level and prevent you from numerous heart disease.
For menstrual cycle : 
  • Regular practice of Surya Namaskar makes your abdominal muscles strong and for a less painful experience of the menstrual cycle.
  • Regular practice of Surya Namaskar helps in easing the process of childbirth.
For hair loss : 
  • Regular practice of Surya Namaskar improve blood circulation to scalp prevent hair loss. Blood will nourish to head and enable healthy hair growth.
  • Prevent the graying of hair.
Conclusion How To Do Surya Namaskar: Steps And Its Benefits? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Saturday, 11 July 2020

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY

5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY 

ayurvedic remedies,ayurveda home remedies,ayurvedic home remedies to increase immunity power,home remedy for low immunity ayurvedic ayurveda,ayurvedic,natural remedies,ayurvedic centre,home remedies,ayurvedic consultation,herbal remedies,ayurvedic medical store,ayurvedic treatments,ayurvedic drink,ayurvedic kadha,ayurvedic wisdom,remedies,ayurvedic herbal tea,ayurvedic tea recipe,ayurvedic health tips,ayurvedic immune booster,viral fever home remedies,ayurvedic immunity booster - 24hoursbharat.com/

1. USE GILLOY SWARS OR GILLOY SAT


ayurvedic remedies,ayurveda home remedies,ayurvedic home remedies to increase immunity power,home remedy for low immunity ayurvedic ayurveda,ayurvedic,natural remedies,ayurvedic centre,home remedies,ayurvedic consultation,herbal remedies,ayurvedic medical store,ayurvedic treatments,ayurvedic drink,ayurvedic kadha,ayurvedic wisdom,remedies,ayurvedic herbal tea,ayurvedic tea recipe,ayurvedic health tips,ayurvedic immune booster,viral fever home remedies,ayurvedic immunity booster - https://www.24hoursbharat.com/

2. Drink plenty of warm water stays well hydrated.

ayurvedic remedies,ayurveda home remedies,ayurvedic home remedies to increase immunity power,home remedy for low immunity ayurvedic ayurveda,ayurvedic,natural remedies,ayurvedic centre,home remedies,ayurvedic consultation,herbal remedies,ayurvedic medical store,ayurvedic treatments,ayurvedic drink,ayurvedic kadha,ayurvedic wisdom,remedies,ayurvedic herbal tea,ayurvedic tea recipe,ayurvedic health tips,ayurvedic immune booster,viral fever home remedies,ayurvedic immunity booster - https://www.24hoursbharat.com/

  • Drink plenty of warm water stays well hydrated.
  • It keeps your mucous membrane moist and it's actions as a good barrier to all microbe.
3. Take 15ml of Amla juice daily. 
  • It increases your immune power
ayurvedic remedies,ayurveda home remedies,ayurvedic home remedies to increase immunity power,home remedy for low immunity ayurvedic ayurveda,ayurvedic,natural remedies,ayurvedic centre,home remedies,ayurvedic consultation,herbal remedies,ayurvedic medical store,ayurvedic treatments,ayurvedic drink,ayurvedic kadha,ayurvedic wisdom,remedies,ayurvedic herbal tea,ayurvedic tea recipe,ayurvedic health tips,ayurvedic immune booster,viral fever home remedies,ayurvedic immunity booster - https://www.24hoursbharat.com/
4. Start your day with tulsi, ginger tea.
  • It provides you strength and detoxifies your upper respiratory tract.
ayurvedic remedies,ayurveda home remedies,ayurvedic home remedies to increase immunity power,home remedy for low immunity ayurvedic ayurveda,ayurvedic,natural remedies,ayurvedic centre,home remedies,ayurvedic consultation,herbal remedies,ayurvedic medical store,ayurvedic treatments,ayurvedic drink,ayurvedic kadha,ayurvedic wisdom,remedies,ayurvedic herbal tea,ayurvedic tea recipe,ayurvedic health tips,ayurvedic immune booster,viral fever home remedies,ayurvedic immunity booster - https://www.24hoursbharat.com/

5. Eat the sour fruit. 
  • These are a good source of increasing your Immunity.
ayurvedic remedies,ayurveda home remedies,ayurvedic home remedies to increase immunity power,home remedy for low immunity ayurvedic ayurveda,ayurvedic,natural remedies,ayurvedic centre,home remedies,ayurvedic consultation,herbal remedies,ayurvedic medical store,ayurvedic treatments,ayurvedic drink,ayurvedic kadha,ayurvedic wisdom,remedies,ayurvedic herbal tea,ayurvedic tea recipe,ayurvedic health tips,ayurvedic immune booster,viral fever home remedies,ayurvedic immunity booster - https://www.24hoursbharat.com/
Conclusion – 5 AYURVEDIC REMEDIES TO IMPROVE YOUR IMMUNITY? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.
How To Increase Immunity

How To Increase Immunity

How To Increase Immunity

how to boost immunity,how to increase immunity power,immunity,how to boost immunity power,how to boost immunity naturally,how to boost immunity power naturally,increase immunity,increase immunity power,increase immunity power food,how to increase immune system,increase immunity naturally,boost immunity,how to boost immune system,increase,how to build a strong immunity,how to boost immunity in babies,how to boost immunity in toddlers,how to boost immunity power in body - 24hoursbharat.com/

1. GET ENOUGH SLEEP. 
  • Proper sleep increases your immunity. 
  • Normally a person should take 6-8 hours' sleep.
2. EAT FATTY FOOD.
  • Fat increases the strength of the immune system. 
  • Maintain a healthy weight to increase your immunity.
3. STAY HYDRATED. 
  • Water is the basic necessity of life. 
  • It eliminates the toxins from our body and also contains oxygen in it which is good for your health.
4. STRESS MANAGEMENT. 
  • When we are in stress our body is unable to off antigen that's why we are susceptible to infection.
  • Stress hormones suppress our immune system (decrease WBC rate )
5. EAT CITROUS. 
  • Citrous fruit contains vitamin C which increases our WBC rate which is good for our Immunity. 
  • In the palace of water, you can also take lemon water
Conclusion – How To Increase Immunity? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Friday, 10 July 2020

What is pranayama, Types of Pranayama and its benefits

What is pranayama, Types of Pranayama and its benefits


Pranayam is control of breath pran is breath pran represents the pranic energy responsible for the life and life force.

What is pranayama, Types of Pranayama and its benefits, what is pranayama and its benefits, what is pranayama breathing - https://www.24hoursbharat.com/

Respiration is closely related to your heart and the quality of your heart directly affects the span of life.
What is pranayama, Types of Pranayama and its benefits, what is pranayama and its benefits, what is pranayama breathing - https://www.24hoursbharat.com/Acharya Patanjali explained that (in yoga sutra) Pranayam as mean of attaining the higher state of awareness he mentions holding of breath as important practice of reaching Samadhi. Hath yoga also talked about 8types of pranayama which will make the body and mind fit and healthy.

Acc.to Ayurveda five types of prana are responsible for various pranic activity :-

  • Prana
  • Udan
  • Saman
  • Vyan
  • Apan
Out of this prana and upan are very important.

Types of Pranayama :-

  1. Natural breathing 
  2. Fast breathing
  3. Deep breathing
  4. Abdominal breathing
  5. Thoracic breathing
  6. Yogic breathing 
  7. Vilom breathing
  8. Anulom vilom
  9. Cooling breath- Kali mudra 
  10. Ujjjayi breathing
  11. Brahamari breathing
  12. Bhastrik pranyam
  13. Surya bhedan 

The benefit of pranayama :-

Through the regular and sustained practice of pranayama, you can change your whole body.
A regular practice Pranayam can stimulate your parasympathetic system .our breathing pattern is also very closely linked to our emotional system .when we are in energy state we breathe in different ways when we are nervous we are in the emotional state we breath in a different way.

When we practice pranayama the veil is drawn away from the mind and there is growing clarity. The mind becomes ready for deep mediation. (yoga sutra)
So by practicing pranyam we clear the obstacles in our body allowing breath and energy to move freely .our breathing is improved our body functions better and we clear and calm the mind.

Pranyam techniques :-

  1. Inhalation
  2. Internally retention of breath 
  3. Exhalation.
  4. Externally retention of breath 

Some important pranyam and their benefits :-

1.Ujjayi breathing :- Also known as ocean breathing .ujjayi creates heat in the body and creates stability.
  • It controls thyroid, sleep apneia, cure throat infection.
2. Nadi Shodhan . Is a useful technique of breath it keeps your mind calm happy and peaceful.
  • This technique balance the energy channel  Ida, pingla, and sushmna, and every chakra 
  • Nadi shodhan also balance the two hemispheres of the brain . It improves the focus and concentration also clear out blocked channel energy.
  • If you can't do all the pranayama do this one daily.
3. Kapal bhati.
  • Also known as skull shining breath.
  • Kapal means skull and bhati mean light.It improves the circulation especially to the brain which gives skull shinning effect emerging the mind and walking up your system 
  • Kapal bhati also create heat and increase and stimulates the digestive fire by the contraction of abdominal muscles.
3. Bhastrika.
  • Also known as bellow breathing.
  • It differs from the kapal bhati .In this abdominal muscles are used to strongly contract and expand bellowing the breath in and out .It detoxifies and energizing the body. It tones the abdominal muscles and digestive system.
  • Bhastrika balance tridosh also balances the nervous system to calm the mind.
4. Nauli.


  • Is one of strong pranayama technique and is also known as shatkarm.
  • Nauli is an abdominal massage.In this person's leave in standing position keeps his hand on thighs and tries to expel breath as much as possible through the Mouth.
  • Bai massage the whole abdominal area. It stimulates the Manipur's chakra.
5. Samvritti .
  • Mean equal ratio.In this Pranayam focus on all our parts of breath equally. Samvritti helps the mind to focus and remove distractions easily.
6. Bhramari.
  • Use sound to breathe and calm the mind and nervous system . Bhramari helps to improve focus and concentration.Brhamri relives from all tension and stress and also helps you get rid of the headache and reduce anger. Helpful for students.
7. Mudras of pranyam .

Mudra is to influence the prana in the thoracic area of the body.

  1. Prana mudra. Tip of middle and ring finger touch the tip of the thumb.
  2. Apan mudra. Tip of  index and middle finger to touch the tip of the thumb.
  3. Saman mudra. Ring and little finger touch the tip of the thumb.
  4. Udana mudra . Tip of index middle ring finger little finger touch the tip of the thumb.
  5. Vyan mudra. Tip of the middle ring touches the tip of the thumb.
Conclusion – What is pranayama, Types of Pranayama, and its benefits? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

--------------------------------------------------------------------------------------------------------------------------
Learn Yoga With Us :-


Wednesday, 8 July 2020

How to detoxify the body

How to detoxify the body

How to detoxify your body ?

How to detoxify your body ?

In modern life, we consume mostly packed food in which contains a lot of preservatives. In these days natural food item is not available so in every food item contain a chemical which toxify our body. Even water air we consume is also not pure.
DUE to these toxins our body get a lot of problems.It is important to detox your body with a proper cleanse.
1. Lemon tea :-


How to detoxify the body
Start your day with lemon tea it hardly takes 5minute to prepare it. The combination of water and lemon has the capacity to eliminate the toxin from your body .you can also add ginger for better results.
Lemon and ginger both improve your digestion power and boost your metabolism power.
But consume it in an empty stomach for getting better results.

Click me to Buy From Amazon

2. Green tea :-


  • Instead of consuming tea or coffee.
  • Drink green tea which is better than tea or coffee 
  • Green tea clean your digestive system also improves your metabolism power.
Click me to Buy From Amazon

3. Don't drink package juice :-
  • Because for long-lasting they contain the preservatives and also contain other chemicals that create toxicity in your body.
  • Try to consume fresh juice especially neem and Alovera juice.
4. Drink pure water :- 
  • keep yourself hydrated at all times drink at least 8-10glass of water approx. 
  • 2-litre water also flushes the toxin from your body.

5. Take adequate sleep :-


  • Detoxifying your body also detoxifies your mind as well.
  • Full body detox is also important. During sleep, your brain flushes out the toxins fro.m your body and during the sleep time, your liver also detoxifies itself.
6. Eat probiotics diet :-
  • Probiotics have bacteria that increase your gut movement and clean your digestive system. with probiotics, your good bacteria are able to produce nutrient called short-chain fatty acids.
  • Eating food rich in probiotics keep your immunity high and detoxifies your body.
  •  Good food sources for probiotics is the banana onion garlic tomato.
7. Eat antioxidant food :-
  • Antioxidants protect your cell against damage caused by a molecule called free radicals.
  • Your body naturally produces these molecules eating food in rich antioxidants can help your body fight oxidant stress caused by excess free radicals and other toxins that increase risk of your disease.
  • Source of antioxidant  Berries, fruits, nuts, beverage, coffee, green tea.
Click me to Buy From Amazon

Conclusion – How to detoxify the body? How did the article feel? You must comment in the comment box below. Or if you want to give some kind of suggestion, you can share your opinion with us in the Comment Box below.

Tuesday, 7 July 2020

Nadi Shodhan Pranyam or Anulom Vilom (yoga) procedure and benefits

Nadi Shodhan Pranyam or Anulom Vilom (yoga) procedure and benefits

Anulom vilom also known as alternate breathing.

anulom vilom,anulom vilom pranayam,anulom vilom yoga,anulom vilom benefits,anulom vilom pranayama,benefits of anulom vilom pranayama,anulom vilom baba ramdev,anulom vilom pranayam benefits,learn anulom vilom,anulom vilom steps,anulom vilom ke fayde,anulom vilom english,anulom vilom explained,yoginitya anulom vilom,anulom vilom kaise kare,anuloma viloma pranayama,how to do anulom vilom pranayam,anulom vilom pranayam ke fayde,how to do anulom vilom correctly,how to do anulom vilom step by step - https://www.24hoursbharat.com/

How to do anulom vilom step by step :-

    anulom vilom,anulom vilom pranayam,anulom vilom yoga,anulom vilom benefits,anulom vilom pranayama,benefits of anulom vilom pranayama,anulom vilom baba ramdev,anulom vilom pranayam benefits,learn anulom vilom,anulom vilom steps,anulom vilom ke fayde,anulom vilom english,anulom vilom explained,yoginitya anulom vilom,anulom vilom kaise kare,anuloma viloma pranayama,how to do anulom vilom pranayam,anulom vilom pranayam ke fayde,how to do anulom vilom correctly,how to do anulom vilom step by step - https://www.24hoursbharat.com/
  • Sit in a peaceful place in a comfortable position so you can focus easily .
  • Sit in a cross-legged position your spine and he's should be straight 
  • Close your eyes and keep your mind calm 
  • Sit in this position until your mind feel relaxed 
  • Then take your right hand  place it on the right nostril and left hand should be on the right leg 
  • Press it with a force so that air cannot enter in this nostril 
  • Now slowly slowly take a deep breath  from left nostril 
  • Now close both the nostril and hold your breath for few time 
  • Now trade your finger from the right nostril and allow to exhale from it 
  • While doing this your left nostril   should be closed with the help of your ring finger or little finger 
  • Be slow in the process of exhaling air from right nostril try to take long breaths.
  • Then again hold your breath for few time hold your breath for few time keep both the nostril closed then exhale from left nostril while closing the right nostril 
  • Try  inhalation should be slow and take longer than inhalation 
  • This is a full process of anulom vilom. Repeat these steps again and again for 10min.

Benefits of anulom vilom for the brain :-


  • It will help you calming your mind and relieving you from the stress. By regularly doing it will.
  • help you attain mental peace and also improve patience. 
  • It balances our creative and logical thinking 
  • Anulom vilom is particularly useful for the older age group it avoids memory loss problems.
  • It improves our behavior and reduces our anxiety and depression.
  • In a study observing that anulom vilom participants have lower stress and anxiety rate Benefit of skin.
  • It also improves your skin health. It reduces our stress level as above explained. 
  • studies show that a higher level of stress that skin has acne flares in individuals. 
  • Stress also delayed wound healing and the effect of skin aging.

Benefits for eyes :-

  • People who perform anulom vilom daily improve their vision .when we practice in empty stomach in the morning and in the evening .
  • It improves our blood circulation. Due to this, we get enough level of oxygen which is good for our eyes especially the retina . Due to low oxygen, it causes adequate retinal perfusion 

Benefits For heart:-  

  • Anulom vilom reduces stress level which is good for most cardiovascular disease. 
  • It also maintains your good circulation to reduce your pulse rate 
  • Reduce  blood pressure of hypersensitive patients

Monday, 6 July 2020

3 Most Common Monsoon Diseases And Its Preventions

3 Most Common Monsoon Diseases And Its Preventions

Rain is good for enjoying but it bring lot of respiratory infection 

Tags :- Most Common Monsoon Diseases , Most Common Monsoon Diseases their treatment and prevention, monsoon diseases, seasonal diseases in summer, seasonaAl diseases wikipedia, 3 common diseases and their prevention

What happen if you get wet in moonsoon ?

Getting wet during a moonsoon it trigger allergic reactions and cold if it ignored trickle down to lungs to cause a cough and suptum . Bacteria and virus in such condition make the situation more worse .
    Tags :- Most Common Monsoon Diseases , Most Common Monsoon Diseases their treatment and prevention, monsoon diseases, seasonal diseases in summer, seasonaAl diseases wikipedia, 3 common diseases and their prevention
  • Chest cold can trigger a wheezing attack in suspect ice individual leading to asthma .
  • Infection is on Leary cause of asthma particularly in children.
  • Yellow coloured suptum is  serious infection it mean you need a medical check up immediately.

Safety measures in moonsoon :-

  • Try not get wet in rain as far as possible in children.
  • Keep your umbrella with you during the rain 
  • Treat the upper respiratory infection cold a early as possible to prevent the infection.
  • Drink plenty of hot water or other hot drink .
  • Keep yourself dry and clean 
  • Avoid exposure in sunlight.
  • Avoid eating cold food 
  • Avoid street food 
  • Avoid less exposure of skin wear long cloth or full clothes 

Protection of skin :-

Moonsoon can damage your skin beauty because of highly humidity bacteria virus and fungus is highly active (ringworm is common in this season)

Common disease of moonsoon :-

1. Viral fever.  Viral fever is common disease in moonsoon it is caused due to viral infection like dengue

Symptom :-

Sweating, chills , headache, loss of appetite , feelings of weakness.

Treatment :-

  • Take rest as much as possible.
  • Antiviral medication.
  • Sit in lukewarm bath to bring your body temperature down 

2. Dengu :- Dengu fever is caused by when Ades agyepti mosquitoe carrying the virus bite to a healthy person .This disease mainly occur in the subtropical region .

Symptom :-

Headache , vomitting , swollen gland , pain behind eyes 

Treatment :-

  • Stay hydrated 
  • Medication-painkiler 
  • Paracetamol is commonly prescribed .                    

 3. Diarrhoea :-  It is also  known as loose motion it caused by ingestion of contaminated food and water or exposure to a fecal matter.

Symptoms :-

  • Watery stool 
  • Cramps 
  • Dehydration
  • Fever ,, loss of appetite 

Precautions :-

  • Maintain a personal hygiene
  • Maintain a normal diet 
  • Stay hydrated 
  • For adults more than a week it is a serious .

Saturday, 4 July 2020

Improve digestion with yoga

Improve digestion with yoga

Increase digestion with yoga .

#yogaforall #fitness #fitnesslifestyle #YogaWithRamdev #yogalife


1.Paschimottasna. 



Bending forward your trunk and try to touch your head with your knee while going up inhale and during bending exhale depply and properly.This ASNA will stretch your nerve and also stretch to your abdominal muscles and also internal organ.

2. Agnisar PRANYAM.
sit in sukhasna take a deep breath inhale and exhale properly.And move your abdomen also along with your breath in and out.This will remove toxins from your body and and increase your digestive fire.

3.Marjirasna.


Make a pose in this ASNA 
When you inhale raise your spine or chest upward and while exhaling keep down your chest it stretches your spinal nerves and  improve your digestion

4.Ardhmasyendrasna. 



Make a pose on this ASNA and keep your spine straight and try to touch your right ankle with your left hand and left ankle or toe 
 with your right hand don't touch d forcefully do  as much as you can .This ASNA increase your 
peristalsis movement and your digestion.

5. Pavanmuktasna.


lie in supine position and raise your legs and bend it and bring it on your chest or bell then touch your mouth with your knees while raising up your head or touching inhale and during coming down exhale then Keep your legs straight 

6 .vajrasna.


Make a pose in this position keep your spine straight put your hand on your thighs and close your eyes then take deep breath for 2-4mints.This ASNA IMPROVE your blood circulation and also improve your digestion

7. Dhanurasna.


lie in prone position and raise your lower legs try to bring closer your heel to your hip and touch your ankle with your hand then raise your body expect the belly keep inhaling while raising up and exhaling while coming down .This ASNA remove the toxin from your body and stimulate your stomach .

Friday, 3 July 2020

How to increase digestive fire

How to increase digestive fire

How to increase digestive fire.(Ayurveda)


1.Dont eat the snack after meal till 4-6 hours 
Eating between this time suppress your digestive fire.
2.Drink hot water-
Drinking hot water incresae the digestion power and also remove the toxin from the body .
3.Eat with consciousness or with peace mind 
When you eat with consciousness your brain full concentration on eating and your brain  getsget to release digestive enzymes and digestive juice at proper time .
4.chew well-when you chew food properly it also digest properly .
5.Heavy lunch .Lunch should be heavy because our digestive fire is high at mid day .
6.Add spices- 
spices to your meal like ginger black pepper turmeric etc 
Spices have the appetizers property which increase your digestive fire.
7.  Don't overeat.Because overeating suppress your digestive fire and it can cause (amm) food poison or dysentry 
8.Aviod the food combination . People in marriage parties or home eat lot of things together which cannot digest it can cause abdominal pain, dysentry or food posion.
9.Eat your meal at proper time
Breakfast. 7:00 to 8:00 am
Lunch 1:00pm ( lunch should be heavy) 
Dinner 7:00to 8:00pm (Dinner should be light)

Consume the light food in monsoons .
Eat fruits vegetables fresh juice
10.Daily meditation .
Daily meditation maintainy our homeostasis (Metabolism).Do the mediation 20 to 30 minutes daily .
11.Drink the ginger-
tea daily in morning it improve your digestive fire.
12.lemon water.
Drink a glass of warm water with a quarter or half lemon squeeze in the it in the morning good for digestion.
Lemon flush toxins from the liver and support its its function.
13.Eat the bitter .Bitter stimulate your digestive system to release enzymes and digestive juices 

Thursday, 2 July 2020

Mental health in pandemic

Mental health in pandemic

According to WHO : Is a state of well being in which individual reliaze his or her own abilities, can cope with normal stress of life can work productively and is able to make contribution to his or her own community .

In these days many of us are feeling out of control .we have a new and constant pressure is adding in our life.Due to this stress anxiety depression and insomia are all common things that we might have 
Mental health can effect daily life relation as well as physical health.

Cause of Mental Health :-

  • Social problem 
  • Biological factor
  • Financial problem these all effect on individual mental health.

OTHER FACTORS :-

  • Occupation
  • Social involvement
  • Education
  • Housing quality
  • Love 
  • Gender 
  • Age

Common Health disorder :-

  1. Anxitey disorder
  2. panic disorder
  3. schizophrenia disorder
  4. Anxiety disorders
e.g of anxiety disorder

1.GERNAL ANXIETY DISORDER.
  • Sign and symptom.
  • Fatigue , 
  • Disturb sleep 
  • Restlessness
2.Panic Disorder :- People with  panic disorder experience regularly panic attack 

PHOBIAS-means fear from a particular thing like spider water ,fire.

MOOD DISORDERS :- People with these conditions have significant changes in mood generally involving either mania which is period of high energy and depression .

3.Schizophrenic disorder. 

  • Science didn't define this disorders clearly .
  • Sign- develop between the age of 16- 30 years 
  • Including both positive and negative symptom
  • Like delusion, hallucinations , lack of motivation inappropriate mood 

Therapies :-
  • Like congritive behaviour therapy
  • Exposure therapy 
  • Medication.

Self help :- 

  • Do some changes like reduce your alcohol intake 
  • Sleep more
  • Have balance diet 
  • Deep breath 
  • Meditation
  • Social support
  • Give love talk with loved ones
  • Keep positive thoughts 
  • Stay physically as well as mentally healthy 
  • Enjoy

Sign of mental illness person :-

  • Feel hopeless
  • Sleep too much or very less 
  • Negative emotions
  • Hearing non existent voice 
  • Memories that reappear regularly
  • Live away from friend family and colleagues

Wednesday, 1 July 2020

Take care of skin in summer

Take care of skin in summer

How to take care of skin in summer.
1.Drink more water.
water is most important substance for healthy skin tissue.water keep your skin soft and smooth.
Water eliminate the toxin from your skin through the sweating and urine.
2. Eat more citrus fruit.
Because citrus fruits contain vitamin c which help hypopigmentaion which improves your skin wrinkles and can help with collagen production.

3.Leave in cooler place .
Person should stay mostly in cooler places .
Person should wear sun protective cloth mostly cotton clothes. Water the sunprotective eyeglasses during outdoor.
Wear the extra large hat
4.use sunscreen.
The UV rays can be very harsh Beside giving you a stubborn tan they can cause premature aging pimples and wrinkles.A good sunscreen with SPF 30_5 is vital for the summer most for ll skin types .If you do swimming then apply the sunscreen multiple times.
  • 5.Exfoliation.
use a scrubber or any other removal substance which removes the dirt or oil from your skin .But use a suitable scrubber which is suitable for your skin type.Massage with a scrubber in circular motion.

Tuesday, 30 June 2020

How to keep your mind peaceful

How to keep your mind peaceful

How to keep your mind  peaceful

how to keep mind peaceful,how to keep your mind calm,mind,how to keep our mind in our control,how to calm your mind,how to keep mind calm,how to be peaceful,how to have peace of mind,how to concentrate our mind,peace of mind,calm your mind,control your mind,how to,how to quiet the mind,peaceful,this is stealing your peace,control mind,keeping mind calm,mind power,steven furtick this is stealing your peace,how to be successful,why animals are more peaceful?,sadhguru mind,how to be happy

1. Listen the soothing music like suffism sipritual gazal etc.

2. Practice the mindful meditation .keep your focus on one present thing like breathing or any other sound around yourself.
3. Write journal. When you write your feeling you feel relaxed .

  • Write gratitude journal be grateful for everything which you have which God gave .
  • Say thankyou to everyone who helped to you today.



4. Use your visualization power .visualize your self to sit in a peaceful place and enjoying nature 
Visualize want you want.


5. Do the drawing or painting it divert your mind fully from other unusual thoughts 
6. Do something creative write the poem story or create a new idea in your field .
7. Roll a tennis ball under your feet it give you a pleasurable feeling and relax your mind 


8. Take a message .It release all happiness harmone and give a calmness to your mind .
9Talk with your loved ones when you talk with your loved one it cause release of oxytocin whic is happiness harmone.


10. Perform your sipritual rites like prayer, dynamic meditation etc
11.Rember your happy time when you are frustrated .Rember your family your mother father your loved one .