24HoursBharat.Com: Health
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, 8 July 2020

How to detoxify the body

How to detoxify your body ? In modern life, we consume mostly packed food in which contains a lot of preservatives. In these days na...
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Tuesday, 7 July 2020

Nadi Shodhan Pranyam or Anulom Vilom (yoga) procedure and benefits

Anulom vilom also known as alternate breathing. How to do anulom vilom step by step :- Sit in a peaceful place in a comfor...
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Saturday, 4 July 2020

Improve digestion with yoga

Increase digestion with yoga . 1.Paschimottasna.  Bending forward your trunk and try to touch your head with your knee whil...
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Friday, 3 July 2020

How to increase digestive fire

How to increase digestive fire.(Ayurveda) 1. Dont eat the snack after meal till 4-6 hours  Eating between this time suppress your d...
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Thursday, 2 July 2020

Mental health in pandemic

According to WHO : Is a state of well being in which individual reliaze his or her own abilities, can cope with normal stress of life ca...
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Wednesday, 1 July 2020

Take care of skin in summer

How to take care of skin in summer. 1. Drink more water. water is most important substance for healthy skin tissue.water keep your skin soft...
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Tuesday, 30 June 2020

How to keep your mind peaceful

How to keep your mind  peaceful 1.  Listen the soothing music like suffism sipritual gazal etc. 2. Practice the mindful medit...
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